Jillian Michaels- List of Anti Aging Foods with Medicinal Properties

Jillian Michaels writes on her Facebook that this is a good article with a list of Anti Aging Foods with Medicinal Properties. If you are looking for a place to buy Organic Superfoods, scroll to the bottom and check out the Raw Organics Superfood Store.

Jillian Michaels: In case you still haven’t gotten the Master Metabolism cookbook here is a fun article about anti-aging foods with medicinal properties.

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By: Tollie Schmidt

Founder Tollie’s Out of the Darkness Project

CEO – Tollie International Inc. & International Speaker

“Empowering Greatness – Creating a Dream Infused Life”

The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.

1. Almonds

These energy-rich snacks lower bad cholesterol, thanks to plant sterols, and benefit diabetics by lowering blood sugar. They’re also rich in amino acids, which bolster testosterone levels and muscle growth. Almonds are also stuffed with vitamin E, which helps defend against sun damage. In a study, volunteers who consumed 14 milligrams of the vitamin (about 20 almonds) per day and then were exposed to UV light burned less than those who took none. And because vitamin E is an antioxidant, it also works to keep your arteries free of dangerous free radicals. Low levels of vitamin E are also associated with poor memory performance and cognitive decline, says dietitian Sari Greaves of New York Presbyterian Hospital–Cornell.

2. Flaxseeds

Rich in protein and fiber, these little seeds offer a payload of omega-3 fatty acids, which erase spots and iron out fine lines in the skin. The British Journal of Nutrition reported that participants in one study who downed about half a teaspoon of omega-3s daily in 6 weeks experienced significantly less irritation and redness, along with better-hydrated skin. A recent study of people with high cholesterol (greater than 240 mg/dL) compared statin treatment with eating 20 grams of flaxseed a day. After 60 days, those eating flaxseed did just as well as those on statins. Try sprinkling ground flaxseed on oatmeal, yogurt, and salads.

3. Tomatoes

There are two things you need to know about tomatoes: red are the best, because they’re packed with more of the antioxidant lycopene; and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease, and help eliminate skin-aging free radicals caused by ultraviolet rays. “Cooked tomatoes and tomato paste work best,” says celebrity trainer Gunnar Petersen.

4. Sweet Potatoes

Often confused with yams, these tubers are one of the healthiest foods on the planet. In addition to countering the effects of secondhand smoke and preventing diabetes, sweet potatoes contain glutathione, an antioxidant that can enhance nutrient metabolism and immune-system health, as well as protect against Alzheimer’s, Parkinson’s, liver disease, cystic fibrosis, HIV, cancer, heart attack, and stroke. What’s more, they’re also loaded with vitamin C, which smoothes out wrinkles by stimulating the production of collagen. A recent study in the American Journal of Clinical Nutrition found that volunteers who consumed 4 milligrams of C (about half a small sweet potato) daily for 3 years decreased the appearance of wrinkles by 11 percent.

5. Spinach

It may be green and leafy, but spinach—a renowned muscle builder—is also the ultimate man food. The heart-health equivalent of a first-ballot Hall of Famer, spinach is replete with the essential minerals potassium and magnesium, and it’s one of the top sources of lutein, an antioxidant that may help prevent clogged arteries. Plus its vitamins and nutrients can bolster bone-mineral density, attack prostate cancer cells, reduce the risk of skin tumors, fight colon cancer, and, last but not least, increase blood flow to the penis. “Popeye was on to something,” says Susan Bowerman, assistant director of the Center for Human Nutrition at the University of California at Los Angeles.

6. Rosemary

The carnosic acid found in this spice has been shown to reduce stroke risk in mice by 40 percent, according to a study published in the Journal of Neurochemistry. Carnosic acid appears to set off a process that shields brain cells from free-radical damage, which can worsen the effects of a stroke. It can also protect against degenerative diseases like Alzheimer’s and the general effects of aging.

7. Wild Salmon

A 4-ounce serving of salmon has approximately 2,000 milligrams of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids that serve as oil for the brain’s hardware by helping nerve cells communicate with one another. Thirty-five percent of your brain consists of fatty acids like these, but they can decline as the years stack up. A 2008 University of Cincinnati study, for instance, found that the brain tissue of 65- to 80-year-olds contained 22 percent less DHA than the brain tissue of 29- to 35-year-olds. “If you want to keep your wits about you as you age, start consuming omega-3s now,” says William Harris, Ph.D., a nutrition researcher at the University of South Dakota. Why is wild so important? Because farmed fish, which are fattened with soy, can be as high in inflammatory omega-6 fats as a cheeseburger. If in doubt, opt for sockeye salmon, which can’t be farmed and is always wild. Aim for at least two servings a week, says dietitian Joan Salge Blake, author of Nutrition and You.

8. Blueberries

“This potent little fruit can help prevent a range of diseases from cancer to heart disease,” says Ryan Andrews, the director of research at Precision Nutrition, in Toronto, Canada. Think of blueberries as anti-rust for your gray matter, too. Besides being rich in fiber and vitamins A and C, they’re also packed with antioxidants—only açai, an Amazonian berry, contains more—that neutralize the free radicals that cause neuronal misfires. Eat a cup a day, and opt for wild blueberries whenever possible, as they contain 26 percent more antioxidants than cultivated varieties.

9. Green Tea

Green tea releases catechin, an antioxidant with proven anti-inflammatory and anticancer properties. Research found that drinking 2 to 6 cups a day not only helps prevent skin cancer but might also reverse the effects of sun damage by neutralizing the changes that appear in sun-exposed skin. Other studies show that green tea—infused with another antioxidant called epigallocatechin gallate (EGCG)—can boost your cardiovascular health and reduce the risk of most types of cancer.

10. Dark Chocolate

Flavonoids, a natural nutrient in cocoa, improve blood flow in the brain, which helps boost cognitive function. Plus dark chocolate contains a tannin called procyanidin, which is also found in red wine, that can keep your arteries flexible and your blood pressure low. It helps on the outside, too. In a study from the Journal of Nutrition, women who drank cocoa fortified with a chocolate bar’s worth of flavonols had better skin texture and stronger resistance to UV rays than those who drank significantly fewer flavonols. Indulge in 1 ounce a day to get all the benefits, says dietitian Sari Greaves of New York Presbyterian Hospital–Cornell.

11. Tuna

Your favorite deli sandwich has a little secret: Selenium. This nutrient helps preserve elastin, a protein that keeps your skin smooth and tight. The antioxidant is also believed to buffer against the sun (it stops free radicals created by UV exposure from damaging cells). Tuna is also a great source of protein, contains no trans fat, and a 3-ounce serving of chunk light contains 11 mg of heart-healthy niacin, which has been shown to help lower cholesterol and help your body process fat. University of Rochester researchers determined that niacin raises HDL cholesterol (the good kind) and lowers triglycerides more than most statins alone.

12. Carrots

Think of carrots as orange wonder wands—good for the eyeballs, and good for clearing up breakouts. No magic here, though, just plenty of vitamin A, which prevents overproduction of cells in the skin’s outer layer. That means fewer dead cells to combine with sebum and clog pores. They’re also spiked with carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as a reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis.

13. Dried Plums

Also known as prunes, these dark shrivelers are rich in copper and boron, both of which can help prevent osteoporosis. “They also contain a fiber called inulin, which, when broken down by intestinal bacteria, makes for a more acidic environment in the digestive tract,” says Bowerman. “That, in turn, facilitates calcium absorption.”

14. Whole Grains

Whole grains—oatmeal, wheat flour, barley, brown rice—are high in fiber, which calms inflamed tissues while keeping the heart strong, the colon healthy, and the brain fueled. Whole grains can be loaded with carbs, but the release of those sugars is slowed by the fiber, and because they can pack as much as 10 grams of protein per 1/2-cup serving, they also deliver steady muscle-building energy. But not all breads and crackers advertised as “whole grain” are the real deal. “Read the label,” says Lynn Grieger, an online health, food, and fitness coach. “Those that aren’t whole grain can be high in fat, which increases inflammation.”

15. Red Wine

Swimming in resveratrol—a natural compound that lowers LDL, raises HDL, and prevents blood clots—red wine can truly be a lifesaver. A recent review in Alcoholism: Clinical and Experimental Research, for instance, suggests that resveratrol may prevent or delay the onset of chronic disease. But limit your intake to two drinks a day. According to a study of 6,000 patients in the Journal of the American Medical Association, you’re 97 percent more likely to reach your 85th birthday if you keep your daily alcohol consumption to fewer than three drinks. Vin rouge is also a rich source of flavonoids, antioxidants that help protect the lining of blood vessels in your heart, and may make you less likely to die of cardiovascular disease, according to Japanese researchers.

16. Yogurt

Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which keep your digestive tract healthy and your immune system in top form, and provide protection against cancer. Not all yogurts are probiotic, though, so make sure the label says “live and active cultures.”

17. Avocado

Chock full of monounsaturated fat, avocados deliver a double-barreled blast to LDL cholesterol (the bad kind). They are also rich in folate, a water-soluble B vitamin that helps lower the levels of homocysteine, an amino acid that can hinder the flow of blood through blood vessels. Eat a 1/4 cup twice a week, says Greaves.

18. Walnuts

Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts—about 1 ounce, or seven nuts—is good anytime, but especially as a postworkout recovery snack.

19. Turmeric

Curcumin, the polyphenol that gives turmeric its tang and yellow hue, has anticancer properties, anti-inflammatory effects, and tumor-fighting activities known in nutrition-speak as anti-angiogenesis. Researchers at UCLA have also found that it helps deter the accumulation of amyloid plaques in the brain, tiny blockages that may cause Alzheimer’s disease. Turmeric’s prevalence in India, the researchers suggest, may help explain why so few of the country’s senior citizens have the disease, whereas the statistic is close to 13 percent in the United States, according to the Alzheimer’s Association. One tip: Pair it with pepper in curries. “Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine,” says nutritionist Stacy Kennedy of the Dana Farber Cancer Institute.

20. Black Beans

People who eat one 3-ounce serving of black beans a day decrease their risk of heart attack by 38 percent, according to a study in the Journal of Nutrition. And while other beans are also good for your heart, none can boost your brainpower like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. They’re also packed with superstar nutrients, including protein, healthy fats, folate, magnesium, B vitamins, potassium, and fiber.

21. Apples

An apple a day reduces swelling of all kinds, thanks to quercetin, a flavonoid also found in the skin of red onions. Quercetin reduces the risk of allergies, heart attack, Alzheimer’s, Parkinson’s, and prostate and lung cancers. If given the choice, opt for Red Delicious. They contain the most inflammation-fighting antioxidants.

22. Alaskan King Crab

High in protein and low in fat, the sweet flesh of the king crab is spiked with zinc—a whopping 7 milligrams per 3.5-ounce serving. “Zinc is an antioxidant, but more important, it helps support healthy bone mass and immune function,” says Bowerman.

23. Pomegranates

The juice from the biblical fruit of many seeds can reduce your risk of most cancers, thanks to polyphenols called ellagitannins, which give the fruit its color. In fact, a recent study at UCLA found that pomegranate juice slows the growth of prostate cancer cells by a factor of six.

24. Bok Choy

This crunchy cruciferous vegetable is more than the filler that goes with shrimp in brown sauce. “Bok choy is rich in bone-building calcium, as well as vitamins A and C, folic acid, iron, beta-carotene, and potassium,” says celebrity trainer Teddy Bass. Potassium keeps your muscles and nerves in check while lowering your blood pressure, and research suggests that beta-carotene can reduce the risk of both lung and bladder cancers, as well as macular degeneration.

25. Oysters

Shellfish, in general, is an excellent source of zinc, calcium, copper, iodine, iron, potassium, and selenium. “But the creamy flesh of oysters stands apart for its ability to elevate testosterone levels and protect against prostate cancer,” says Bass.

26. Broccoli

One cup of broccoli contains a hearty dose of calcium, as well as manganese, potassium, phosphorus, magnesium, and iron. And that’s in addition to its high concentration of vitamins—including A, C, and K—and the phytonutrient sulforaphane, which studies at Johns Hopkins University suggest has powerful anticancer properties.

27. Kiwis

Like bananas, this fuzzy fruit is high in bone-protecting potassium. “They’re also rich in vitamin C and lutein, a carotenoid that can help reduce the risk of heart disease,” says Bowerman. “I try to eat at least one or two a week after exercising.” Freeze them for a refreshing energy kick, but don’t peel the skin: It’s edible and packed with nutrients.

28. Olive Oil

The extra-virgin variety is rich in beneficial monounsaturated fats. “Its fatty acids and polyphenols reduce inflammation in cells and joints,” says Grieger. A study in the journal Nature found that it’s as effective as Advil at reducing inflammation. “Have 2 tablespoons a day,” says Bowerman.

29. Leeks

“Leeks can support sexual functioning and reduce the risk of prostate cancer,” says Michael Dansinger, M.D., an assistant professor of medicine and an obesity researcher at Tufts–New England Medical Center, in Boston. “Chop the green part of a medium leek into thin ribbons and add it to soups, sautés, and salads as often as possible.” These scallionlike cousins of garlic and onions are also packed with bone-bolstering thiamine, riboflavin, calcium, and potassium, and they’re also rich in folic acid, a B vitamin that studies have shown to lower levels of the artery-damaging amino acid homocystein in the blood.

30. Artichokes

Lauded for centuries as an aphrodisiac, this fiber-rich plant contains more bone-building magnesium and potassium than any other vegetable. Its leaves are also rich in flavonoids and polyphenols—antioxidants that can cut the risk of stroke—and vitamin C, which helps maintain the immune system. “Eat them as often as you can,” says Bowerman. Ripe ones feel heavy for their size and squeak when squeezed.

31. Chili Peppers

“Chilis stimulate the metabolism, act as a natural blood thinner, and help release endorphins,” says Petersen. Plus, they’re a great way to add flavor to food without increasing fat or calorie content. Chilis are also rich in beta-carotene, which turns into vitamin A in the blood and fights infections, as well as capsaicin, which inhibits neuropeptides (chemicals that cause inflammation). A recent study in the journal Cancer Research found that hot peppers even have anti-prostate-cancer properties. All this from half a chili pepper (or 1 tablespoon of chili flakes) every day.

32. Ginger

Contrary to popular belief, ginger—a piquant addition to so many Asian dishes—isn’t a root, it’s a stem, which means it contains living compounds that improve your health. Chief among them is gingerol, a cancer suppressor that studies have shown to be particularly effective against that of the colon. Chop ginger or grind it fresh and add it to soy-marinated fish or chicken as often as you can. The more you can handle, the better.

33. Cinnamon

Known for making desserts sweet and Indian food complex, cinnamon is rich in antioxidants that inhibit blood clotting and bacterial growth (including the bad-breath variety). “Studies also suggest that it may help stabilize blood sugar, reducing the risk of type 2 diabetes,” says dietitian Nancy Clark, author of Nancy Clark’s Sports Nutrition Guidebook. “What’s more, it may help reduce bad cholesterol. Try half a teaspoon a day in yogurt or oatmeal.”

34. Eggs

Those who have eggs for breakfast lose 65 percent more weight than those who down a bagel breakfast with the same number of calories, according to a study in the International Journal of Obesity. Eat the yolk, too. Recent studies have proved that the fat in the yellow part is important to keep you satiated, and the benefits of its minerals and nutrients outweigh its cholesterol effect.

35. Figs

Packed with potassium, manganese, and antioxidants, this fruit also helps support proper pH levels in the body, making it more difficult for pathogens to invade, says Petersen. Plus, the fiber in figs can lower insulin and blood-sugar levels, reducing the risk of diabetes and metabolic syndrome. Select figs with dark skins (they contain more nutrients) and eat them alone or add them to trail mix.

36. Grass-Fed Beef

Nothing beats pure protein when it comes to building muscle. The problem with most store-bought beef, however, is that the majority of cattle are grain fed, which gives their meat a relatively high ratio of omega-6 to omega-3 fatty acids. That, in turn, contributes to inflammation. The fatty acids in grass-fed beef, on the other hand, are skewed toward the omega-3 variety. Such beef also contains conjugated linoleic acid (CLA), which studies have shown help reduce belly fat and build lean muscle.

37. Mushrooms

Delicious when added to brown rice, reiki, shiitake, and maitake mushrooms are rich in the antioxidant ergothioneine, which protects cells from abnormal growth and replication. “In short, they reduce the risk of cancer,” says Bowerman, who recommends half a cup once or twice a week. “Cooking them in red wine, which contains resveratrol, magnifies their immunity-boosting power.”

38. Pineapples

With its potent mix of vitamins, antioxidants, and enzymes—in particular, bromelain—pineapple is an all-body anti-inflammation cocktail. It also protects against colon cancer, arthritis, and macular degeneration, says Grieger. (If only the “colada” part of the equation were as healthy.) Have half a cup, two or three times a week.

39. Fruit or Vegetable Juice

Raise a glass of the good stuff. In a 2006 University of South Florida study, people who drank three or more 4-ounce glasses of fruit or vegetable juice each week were 76 percent less likely to develop Alzheimer’s disease than those who drank less. The high levels of polyphenols—antioxidants found in fruits and vegetables—may protect brain cells from the damage that may be caused by the disease, says study author Amy Borenstein, Ph.D.

40. Bing Cherries

Research by the U.S. Department of Agriculture shows that eating about 35 bing cherries a day can lower the risk of tendinitis, bursitis, arthritis, and gout, says Bowerman. Studies also suggest that they reduce the risk of chronic diseases and metabolic syndrome.

Buy Raw Organic Super Foods Here:

On another note, I am now a big fan of the shoe Jillian Michaels will be promoting soon. Check it out here now www.JillianMichaelsWorkoutShoe.com.

Biggest Loser New Season New Contestants Tonight!

NBC’s New Season of the Biggest Loser starts tonight with 20 new contestants. Watch contestant video here.

Biggest Loser 2009 Contestants

Or don’t, actually. I tried many times to link this to a cool video, but for some reason it will not save tonight!!!! You can go to http://www.nbc.com and check it all out, but their website it soooo tough to maneuver…maybe it’s me tonight! Anyway. Check out the Biggest Loser season 8 and the new contestants. It is always an inspiring show and Jillian rocks, well both coaches do (Bob too!). They are promoting the new cookbook, which is about meals on a budget…very good economic timing. You can also see Jillian Michael’s, her HOT BODY, and her workout videos HERE.

Grocery costs are on the rise and many family cooks are finding themselves in a tough predicament: how can they feed their families healthy, satisfying meals without breaking the bank?

Actually, most healthful eating involves preparing fresh food and vegetables at home and that is generally at a favorable price point. In The Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious, and delicious.

With more thank 125 recipes specifically developed to satisfy every member of the family, Chef Alexander provides complete, affordable meal plans for breakfast, lunch and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Swiss Mushroom Omelets to Steak Fajita Quesadillas, Family sized Meatball Parmesan to Chocolate Cherry Truffles, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire.

In addition to an overview of the Biggest Loser meal plan and chef Alexander’s recipes, you’ll find helpful cooking and saving tips from favorite Biggest Loser contestants and online club members. You’ll also find simple ways to get kids involved in the kitchen and fun ideas for family mealtime. Designed to make healthy eating accessible for everyone, The Biggest loser Family Cookbook will help pad your wallet-not your waistline.

Awesome New iPhone App for ANYONE Who Cooks and Shops!

I love the new app for the iPhone, Epicurious! I have used the site www.epicurious.com for years now. It’s a great way to find something interesting to cook for a normal night in or a spectacular entertaining dinner. The way the recipes are categorized and the user star ratings make it VERY easy to come up with the perfect solution to whatever your needs of the moment might be. I also love the recipe box, ability to print anyway you like, and THE SHOPPING LIST. Oh I love the shopping list feature which organizes it all by grocery aisle…tooo wonderful.

As if that is not enough, there is now the Epicurious iPhone app! This allows you to pull up the site and access the shopping list on your phone. It is the easiest thing ever! You can browse recipes, pick a great one, and create a shopping list seriously within 5 minutes. You can do it while in the market. It is the biggest time saver since online banking!

Go get it and make your life easier! Click here for the link to the iPhone app.

If you need toys for your iPhone check out the selection at Amazon by clicking HERE.

If you don’t have an iPhone yet, check out the first generation iPhones on ebay, which is the one I have and I think it’s wonderful. It’s significantly less expensive than the new ones and still awesome!

Love the iPhone apps!

If you are interested in cooking and other culinary delights you might look at the book that provided inspiration to the new movie “Julie and Julia“starring Meryl Streep and Amy Adams. Julia Child wrote this inspiring cookbook 40 years ago and it is today on Amazon’s top ten bestseller list! To quote Julia Child,  this is the “if you can read, you can cook” cookbook.

The Everywoman's Guide to Gourmet

alli- the only FDA approved over the counter DIET PILL!

In what for many was a surprise, but welcome relief, the US Food and Drug Administration (FDA) has formally endorsed the first weight loss drug to be available over the counter without prescription, named “alli”.

The release of this anti-obesity wonder drug – the Alli Diet Pill – may well have come at the right time with recent reports showing a growing problem in both the European and US markets (with Europe particularly disappointing of late).

alli- the First FDA Approved Weight Loss Pill

While the US has been troubled by obesity for some time, with some 65 percent of adults overweight or obese, the problem is starting to take hold in Europe.  While weight loss pills have attracted some negative comment in the past, the fact the FDA have approved the product offers a great deal of support to many.

The Alli (pronounced al-eye) diet pill itself is a reduced strength version of the prescription weight loss drug Xenical (also known as Orlistat) which has an impressive safety record, and encouraging clinical trial results.  In the original trials of Xenical it was shown that when used in conjunction with a traditional weight loss program , the treatment resulted in an average loss of 12.4 pounds over 6 months (the placebo patients only losing half that amount).

What are Alli Diet Pills?

Even though many potential customers may see the alli pill as a quick path to weight loss , it works better along side traditional weight loss programs such as light exercise, and careful dieting.  There can be some slightly uncomfortable side effects if the customer continues with a high fat diet while using alli, with increased flatulence and rectal discharge (very soft stools) as the drug reduces the amount of fat absorbed by the body. It is therefore expelled in waste.

While Xenical was originally formulated by Roche, worldwide pharmaceutical giant GlaxoSmithKline acquired the US rights some 12 months ago, and are behind the release of “alli”.  They have a massive marketing machine behind them, and alli is expected to become the hottest weight loss aid in the US market.  As the market for weight control and weight loss products continues to grow, the fact that customers will not need to arrange a potentially embarrassing visit to the doctor prior to receiving the drug may prove a big attraction for many. Obesity and weight challenges are for many a personal issue, and the fact that you can buy alli pills over the counter is a great attraction.

It has been a week since deciding to test out the Alli diet pill so I am now better able to give you the scoop on the Alli Program. I have found that there is a huge benefit to taking the Alli weight loss pill in addition to eating a low fat, low calorie diet and exercising…it’s called MOTIVATION.

Cheapest Alli Price on the Web

Alli Weight Loss Pills
Orlistat 60mg Capsules
60-Count Starter Pack

The motivation that the Alli diet pill offers is that if you cheat on your low fat diet even in the slightest bit you will suffer the wrath of the Alli diet pill’s side effects. I know, you are saying… what? What kind of motivation is that?

The Alli Pill Side Effects

Let me list the side effects, which alli delicately calls it’s “treatment effects” in the alli Companion Guide. This guide comes along with the alli diet pill starter pack. “Treatment effects may include gas with oily spotting, loose stools, and more frequent stools that may be hard to control.” Are you going to tell me that this is not motivation to follow your diet to the letter? You can’t ask for better motivation than that.

You can take it from me that cheating on your diet while using the alli diet pill just isn’t worth the consequences. Sure, eating nachos seemed like a good idea at the time, later on…not so much. You will at least experience oily stools. The alli literature says it will look like the oil from the top of a pizza floating in your toilet. Well, I suppose that’s better than on your thighs. Let me again say, frequent stools THAT MAY BE HARD TO CONTROL! The alli side effects are no fun. I don’t care what your idea of fun is, the side effects do not fall into the fun category. I’ll leave it at that.

Can’t take my word for it? If you are going to use the alli diet pill maybe you should cheat once, just to get an idea of what you are dealing with here. I think once is all it will take. Once you have cheated and experienced the alli side effects, you will find yourself being very strict when it comes to the amount of fat that you consume.

The Results

“It’s not a diet, it’s an absolute lifetime change,” states Connie Degiorgis, of Flushing. She started her change in June of 2007 when her pharmacist recommended the Alli diet pill and 6 months later she lost 60 pounds (see her before and after pictures below). She knew she was overweight and her doctor suggested dieting to lower her high cholesterol which Alli helped her lower by 50 points. Because of her success, Degiorgis has now been in magazine ads and filmed a commercial with Alli.

So far I would have to say that I’m pretty pleased with the results I am seeing with the alli diet pill. In just five days of using alli I was down 3 pounds. It does seem that the claims made by alli are ringing true. They claim that alli will double the amount of weight you will lose while exercising and eating a low fat diet.

For myself, a normal weight loss amount with diet and exercise alone would have been right around a pound and a half for a five day period. Instead? Three. I’m no arithmetician but the alli diet pill has seemed to live up to it’s claims so far. They have lived up to both the weight loss claims and also what they claim will happen to you if you do not follow a low fat diet.

The Spokesperson- Wynonna Judd

Wynonna Judd- Thin and Sexy with alli

While talking to Oprah in 2003, Wynonna Judd publicly revealed that her high cholesterol levels were putting her at risk for a heart attack. Three short years later in 2006, she checked herself into a treatment center for food addiction. Like many women, Wynonna has been struggling with her weight her entire life. Recently, she talked to People Magazine about the different lifestyle changes she has made to become healthier and help control her weight. Wynonna, who turned 45 in May 2009, now plans ahead for meals, cooks more at home, and takes walks with her children. She also began taking an over-the-counter diet pill (Alli) to help with her weight loss. Alli was so effective for her that she decided to become a spokesperson for the diet aid. And LOOK at her!

The Video

Why Can’t I STOP Eating?

Have you ever asked yourself why you can’t eat just one potato chip, especially one buffalo wing flavored potato chip dipped in creamy ranch dip? What do they put in these foods–crack?

The End of Overeating by former FDA Comissioner David Kessler

Well, yes, sort of, according to David Kessler in his new book “The End of Overeating: Taking Control of the Insatiable American Appetite.” Kessler, a former pediatrician who was FDA Commissioner under Presidents Bush (the father) and Clinton, presents some pretty compelling research showing that food manufacturers and chain restaurants know exactly what’s going to make you want to eat–and eat, and eat, and eat, and eat.

There are a few things causing this epidemic of overeating: Chemically-enhanced food that tastes good because it’s high in fat, sugar, and salt; food so processed it’s almost pre-chewed; food that’s extremely cheap, because real ingredients, like eggs, sugar, butter, and natural flavorings have been replaced by low-cost synthetic ingredients; huge portions that are training us to eat (and expect) more; and 24-hour availability, so you can get that Panda Express Orange Chicken or those Tyson Chicken Cordon Bleu Any’tisers whenever the craving strikes.

What’s the cure?

1. Stop snacking. Really. It’s not that hard, and you’ll see the benefits fast. First, you’ll actually be hungry once meal time rolls around, which makes the food so much more enjoyable. Second, you will lose weight, and you’ll do it without have to go on a diet. Snacking is a modern phenomenon, so just think of this as returning to your roots. (If you must snack, try this healthy yogurt option with granola, tropical fruit, and crystallized ginger.)

2. Go cold turkey on processed foods. You’ll lose your taste for them in a matter of days. Since you’re not snacking any more, you don’t need chips and crackers. Bake your own cookies–it’s fun, and you’ll know what goes into them. Keep ice cream as an occasional treat. Give up cold cereal, even the kind labeled healthy. It’s not actually that healthy. Oats are healthy. Eggs are healthy. Even bacon is healthy, in moderation.

3. Skip the chain restaurants. Read Kessler’s book if you need to know why. Just realize that what you’re ordering is engineered to make you eat like your belly is a bottomless pit. The wiser choice: Go out less frequently to a real restaurant where there’s a chef in the kitchen who cooks real food with real ingredients, rather than assembling pre-fab dishes from frozen components.

Cook Yourself Thin Starts at the Supermarket!

Cook Yourself Thin starts at the supermarket. The things you chose to buy at the market are what you have to work with at home. A simple swap can have a profound effect on your overall health as time goes on. Many of the small decisions you make daily, and especially a the market, add up to 10, 20, 30+ pounds over the months and years of your life. Remember, being healthy is a lifelong lifestyle choice. Here are 3 ideas to start you on your way.

Thing You Need to Know about Living a Healthy Lifestyle #1 The Beginning
The first thing you need to do is meet with your doctor. Have him give you a physical so you can find out how much weight you need to lose, if any, and what might be the best way to go about losing it. If your doctor tells you to lose 25 pounds, then lose 25 pounds, don’t strive to lose 40. Listen to the doctor. He didn’t spend a decade in school so that you could ignore him.
Thing You Need to Know about Living a Healthy Lifestyle #2 The Middle
This is the hard part and will take you the longest to complete. Your doctor probably told you the best way to live healthy is through diet and exercise. Well, he’s right, but he probably didn’t tell you that there are a number of regimens to choose from. You’ll need to do some research to find out which one best suits you.

Once you’ve picked out a healthy lifestyle regimen, you need to stick to it. You also need to reprogram the way you think. Research which foods are good for you and which ones are bad. You may want to consider investing in some cook books that provide healthy recipes. This will allow you to plan your meals and keep them inventive so that you don’t find yourself getting bored and wondering down to the corner for a hamburger and French fries.

You’re also going to want to become inventive and create ways of helping you avoid cravings during moments of weakness, and trust me, there will be plenty of them. You might consider taking up a hobby that occupies your down time so that you can turn your mind from your hunger. You should also strongly consider creating some kind of reward program for yourself to reward you for your gains. Perhaps allow yourself your favorite snack food for every five pounds you lose or every successful week that you stick to your healthy lifestyle.

Thing You Need to Know about Living a Healthy Lifestyle #3 The End
Living healthy is a lifetime commitment. If you want to live long and maintain an attractive body then you have to continue eating healthy and exercising regularly. Continue to reward yourself for a job well done each week that you stick with your healthy lifestyle and always seek new ways to keep being healthy interesting.
It won’t be easy, but you can do it. People do it all of the time. You just never hear about them because it’s more lucrative to the diet industry if you don’t. Living healthy is not temporary. It’s a decision you make and stick with for the rest of your life, but it is one decision that you will never regret.

For more ideas visit www.SeducingMrRight.com

www.DawnAllred.Wordpress.com

Cook Yourself Thin Cookbook- Chocolate Cranberry Biscotti Recipes

Cook Yourself Thin Recipes Chocolate Cranberry Biscotti

Cook Yourself Thin Recipes – Chocolate and Cranberry Biscotti Recipe

The word “biscotti” applies to any type of biscuit, and originates from the Latin word biscoctum, meaning “twice-baked”: it defined biscuits baked twice in the oven, so they could be stored for long periods of time, which was particularly useful during journeys and wars.

Biscotti were a staple of the diet of the Roman Legions. The word was eventually imported into English as “biscuit”. Biscotti is derived from the word “bis” which in Italian means twice and “cotto” meaning cooked.

Now, you have the background of this delicious morning coffee accompaniment, but how about making some healthy biscotti, Cook Yourself Thin style?

Cook Yourself Thin Recipes – Chocolate and Cranberry Biscotti

Makes about 1 1/2 dozen
Calories per biscotti: 76

3/4 cup all-purpose flour
1/4 cup finely ground almonds
3 tablespoons Dutch-process cocoa powder
3/4 teaspoon baking powder
1/4 teaspoon salt
1 large egg
1/3 cup sugar
2 teaspoons pure vanilla extract
1/2 teaspoon almond extract
1/3 cup dried cranberries
Melted chocolate for drizzling

Cook Yourself Thin Recipes – Biscotti

1. Preheat oven to 350 degrees and arrange a rack in the center of the oven. Line a baking sheet with parchment paper.

2. Whisk together flour, ground almonds, cocoa powder, baking powder and salt in a medium bowl.

3. Beat egg and sugar with a handheld or standing mixer on medium-high speed until pale and thick, about 5 minutes.

Beat in vanilla and almond extracts. Reduce speed to low, and gradually add flour mixture. Beat until no traces of flour remain. Stir in cranberries.

The dough will be very wet and sticky.

4. Scrape the dough onto the prepared baking sheet, forming a thick line in the center.

Wet your hands and pat dough into a 9-x-3-inch rectangle. Bake until puffed and dry to the touch, about 25 minutes.

Cool on pan for 15 minutes; keep oven on.

Peel off parchment and carefully transfer rectangle to a cutting board. Cut crosswise into 1/3-inch-thick slices.

5. Lay slices flat on unlined baking sheet, and bake until dry, about 10 minutes.

Flip slices and bake for 10 minutes more. Let cool completely. Cookies will crisp as they cool.

6. Drizzle with melted chocolate if desired.

Cook Yourself Thin Recipes Biscotti Pan

Cook Yourself Thin Biscotti Pan – Get the Right Tools For the Job

Bake your Cook Yourself Thin Chocolate and Cranberry Biscotti in this perfectly-shaped, specially-designed biscotti pan by Chicago Metallic.

Designed to meet the exacting standards of commercial bakers and gourmet bakers who prefer traditional baking on uncoated pans.

The uncoated surface offers good reflectivity for even dispersion of heat which means more consistent, even baking and gradual browning. After repeated use, darkening of the metal will actually enhance baking performance.

Crafted from heavy-weight aluminized steel which combines the durability, strength, and superior heat conduction of steel with the corrosion-resistance of an aluminum alloy.

Dishwasher safe.

This is the perfect pan for ensuring that your biscotti come out cooked perfectly every time.

Biscotti are a delicious and tasty treat, and if prepared the healthy Cook Yourself Thin way, they can be a perfect accompaniment to your morning coffee or tea.

Proper preparation with the proper pan is guaranteed every time with this piece of cookware.

BuyThe Cook Yourself Thin Book For Even More Fabulous Cook Yourslef Thin Recipes

Our Cook Yourself Thin Book has dozens of healthy and delicious recipes. Buy your copy here right now and save over 45% off of the retail price!

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Cook Yourself Thin Book

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Cook Yourself Thin Lasagne Recipe

“Cook Yourself Thin”:

Skinny Meals You Can Make in Minutes

by Lifetime’s Harry Eastwood

Lasagna…light but luxurious

The lasagne

• 1 teaspoon olive oil
• 1 onion, finely chopped
• 2 sticks of celery, finely chopped
• 1 carrot, finely chopped
• 4 cloves of garlic, peeled and finely chopped
• 400g lean beef mince (must be the best quality, or you could try and get a butcher to mince it for you)
• Salt and freshly ground black pepper
• 315ml red wine
• 400g tin plum tomatoes
• 1 tablespoon tomato purée
• 1 bay leaf
• 1/2 teaspoon dried oregano
• 2 courgettes, thinly sliced lengthways
• 1 jar of roasted red peppers in brine
• 4 sheets of lasagne

The cheese sauce

• 500ml semi-skimmed milk
• A good grating of whole nutmeg
• Salt and pepper
• 3 tablespoons cornflour
• 1 teaspoon English mustard
• 80g mature cheddar cheese

Lasagne Dinner

Per serving:
347 calories

1. Heat up a big saucepan and add the olive oil. Sweat the onion, celery, carrot and garlic for around five minutes over a medium heat.

2. Heat a frying pan up until very hot and cook the seasoned beef, without any oil, in batches. Then add the beef to the saucepan.

The point of cooking the beef in batches is to get a good colour on it because this adds more flavour.

3. When all the beef is in the saucepan, turn up the heat and add the wine.

4. Cook until the wine has all been absorbed and then add the tinned tomatoes, tomato purée, bay leaf and oregano. Season and simmer for 30 minutes or until rich and tasty.

5. Preheat a conventional oven to 180ºC, or a fan-assisted one to 160ºC.

6. Heat a griddle pan. Season the courgettes and lightly chargrill or sear on each side, then leave on a plate until assembling time. Drain the peppers and also add to the plate.

7. For the cheese sauce: heat the milk up gently with a good grating of nutmeg, some salt and pepper. Mix the cornflour with 50ml of the milk and whisk back into the milk, continuing to cook for two to three minutes until thickened.

8. Add the mustard and half the cheese. Check the seasoning and set aside.

9. Now for the fun part: Take a baking dish and start layering up the ingredients. Start with a layer of meat, then peppers, then meat, then courgettes, then meat, then pasta and finally cheese sauce.

10. Top with the rest of the cheese and bake for 20 to 30 minutes or until bubbling.

"Cook Yourself Thin" Harry Eastwood

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“Cook Yourself Thin: Skinny Meals You Can Make in Minutes”

by Harry Eastwood

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Top Ten Super Foods

What Is The Superfood Buzz?

“Cook Yourself Thin: Skinny Meals You Can Make in Minutes”

is the HOT new cookbook based on the Lifetime Television Show. The focus is on tiny simple steps we can take to result in a significant difference. Isn’t it wonderful when we find out that easily accessible foods that don’t cost a fortune, better yet, that we may already use regularly, are terrifically beneficial to our health!

‘Superfood’ one of the latest buzzwords to fascinate foodies. But if the word has you picturing an expensive multi-level marketing order, hold your horses. Some of the most super superfoods are the ingredients we cook with every day.

“Most unprocessed, natural foods can be classed as superfoods,” says food expert “The Nutrition Coach” Kim Porter, “fruits, vegetables and proteins, such as fish, are rich in nutrients and beneficial to our health.

There has been a huge amount of hype in recent years about ‘superfoods’, and they have come and gone in trends. While it is fantastic that these healthy foods are being brought to our attention, it’s important to not get carried away on every bandwagon. Focus on a super diet (balance balance balance) rather than individual superfoods. Here are 10 of the top foods and a few new (or easy) ways to make them a part of your routine.

Beets

Beets...cleansing SuperFood!

Beets contain beta-carotene and betacyanin, powerful antioxidants which are said to help improve liver detoxification. They are also high in folic acid, essential for a healthy pregnancy. Impressively versatile, beets are a great cleansing food.

Make It Now!

Chocolate and Beetroot Brownies…hide them in chocolate

Ingredients

• 250g/10oz good, dark chocolate (70% cocoa solids), broken into pieces
• 250g/10oz unsalted butter, cut into cubes, plus more for greasing
• 250g/10oz caster sugar
• 3 free-range eggs
• 150g self-raising flour (we used wholemeal self-raising)
• 250g beetroot, boiled until tender, peeled and grated

Method: How to make chocolate and beetroot brownies

1. Preheat oven to 350°F. Grease a baking tin of approximately 20 x 30 x 3cm and line the bottom with baking parchment.

2. Break up the chocolate into pieces, cut the butter into cubes then mix them up a bit in a heatproof bowl. As the oven begins to warm up, put the bowl onto one of the shelves for a few minutes until the chocolate and butter starts to melt. Stir, and put back into the oven for a few more minutes to melt completely.

3. Whisk the eggs and sugar together in a bowl until combined, then beat in the melted chocolate and butter until smooth. Gently fold in the flour then the beetroot – be careful not to overmix or it will make the brownies tough.

4. Pour the mixture into the prepared tin and smooth over the top with a spatula. Bake for about 20 minutes. A knife or skewer pushed into the middle should come out with a few moist crumbs clinging to it. Don’t be tempted to overcook them! Remove the tin from the oven and leave on wire rack to cool before cutting into squares.

Garlic

Garlic...the natural antibiotic!

Natural antiviral and antibiotic properties make garlic great for warding off winter coughs and sniffles (swine flu anyone?). Garlic has also been shown to reduce levels of bad cholesterol and it contains good levels of vitamin B6, making it a superfood for the heart. If your friends can take it, eat it raw.

Make It Now!

Garlic and Chili Prawns from “A Tour of Spain”…any excuse to eat shrimp!

Serves 2 as tapas

Ingredients

• 4 tbsp olive oil
• 4 plump garlic cloves, peeled and thinly sliced
• 1 smallish, fresh red chili, finely chopped
• 6 – 8 large raw prawns
• Chopped flat leaf parsley, to serve

Method: How to make garlic and chili prawns

1. Heat the olive oil in a large frying pan and add the garlic and chili. Cook over medium heat for 1 – 2 minutes until softened.

2. Add the prawns and cook for just 1 – 2 minutes, turning halfway, until thoroughly cooked and pink throughout. Tip into a serving dish and sprinkle with fresh flat leaf parsley. Serve with lots of crusty bread.

Broccoli

Broccoli...part of a family of SuperFoods!

To beat a common cold, turn to this stalwart of the cruciferous family (which also includes kale, cabbage and cauliflower). Rich in vitamin C and fibre, broccoli also contains phytonutrients, which have anti-carcinogenic properties and can boost immunity, cleanse the liver and protect our eyes. Eat it raw or lightly steamed for maximum benefit.

Make It Now!

Broccoli and Garlic…an easy broccoli side dish to accompany roast meats. Goes particularly well with our roast chicken with lemon and rosemary.

Serves 6
Ready in 15 minutes

Ingredients

• 2 broccoli heads (about 750g), cut into florets
• 6 tbsp good olive oil
• 2 garlic cloves, thinly sliced

1. Drop the broccoli into a pan of boiling salted water and cook for 4 minutes, until al dente. Drain well.

2. Put the olive oil and garlic into a frying pan over a medium heat. As soon as the garlic begins to sizzle and brown, add the broccoli and toss for 1-2 minutes. Check the seasoning and serve straightaway.

Apples

Apples...teachers SuperFood!

Does an apple a day keeps the doctor away? Teacher’s favorite fruit is packed full of antioxidants including vitamin C and quercetin, which bolster the body’s immune defenses. Pectin, a soluble fiber found in apples, is also said to help relieve constipation and lowers levels of bad cholesterol.

Make It Now!

Cook Yourself Thin Mulled Apple Crumb with Creme Fraiche …the booze in this dish is optional but adds a delicious adult finish to this classic pudding. The vanilla crème fraiche makes a refreshing alternative to custard.

Serves 6
Ready in 35 minutes

Ingredients

The filling

• 700g/about 4-5 Bramley apples, peeled, cored and thickly sliced
• 50g fructose sugar
• 1/4 tsp mixed spice
• 1 tsp cinnamon
• juice and zest 1 orange
• splash of calvados, brandy or cider, (optional)

The topping

• 100g wholemeal flour
• 85g butter, very cold and cut into cubes
• 3 tbsp fructose sugar
• 50g whole porridge oats

The vanilla creme fraiche

• 300g 4% fat crème fraiche
• 1 vanilla pod, seeds only
• 1 tsp fructose sugar, (optional)

1. Heat oven to 180C. Place the apples, sugar, mixed spice, cinnamon, zest, juice, alcohol and three tablespoons of water in a large pan.

Tip

Portion size per serving:

• 1 portion of fruit and vegetables
• 5 portions of ‘extras’

2. Stir gently over a low heat until the sugar has melted and the apples begin to break down. Pour into a two-liter pie dish and leave to cool a little while you make the topping.

3. Place the wholemeal flour and butter in a mixing bowl and rub together until it resembles breadcrumbs. Add the sugar and oats and mix through.

4. Sprinkle over the apples, pressing down if necessary. Bake in the oven for 25 mins or until golden and crisp.

5. For the vanilla crème fraiche, mix all the ingredients together. Serve dolloped on top of the crumble.

Eggs

Eggs...the Simple SuperFood!

Now that’s an easy one! For something so small, an egg crams an awful lot in. They are a brilliant source of protein, and provide good levels of iron, zinc, B vitamins and selenium. They also contain choline, which is cited as vital for brain function and memory. Best of all, you can whip them up in a jiffy.

If you usually only manage to choke down a dry piece of toast for breakfast then this recipe will remind you how to make a proper start to the day. Boil an egg. Written with children in mind, it is easy to follow.

Serves 1
Ready in 10 minutes

Ingredients

• 1 egg

Almonds

Almonds...packed with power

With a high magnesium and monounsaturated fat content, almonds are said to be good for our hearts, while a dose of vitamin E helps to protect our skin from damage. Almonds are a great source of protein, fiber, B vitamins, calcium, zinc and iron. Add almonds to Greek yogurt for a healthy breakfast, spread almond butter on toast, or for a more decadent treat, dip almonds in melted dark chocolate, another superfood.

Make It Now!

Pear and Almond Cake…not be the most obvious of combos, but try this delicious cake and you’ll soon realize that it’s a match made in heaven!

Serves 8
Takes 35 minutes to make and 1 hour to bake

Ingredients

• 175g softened butter
• 150g Billington’s Golden Caster Sugar
• 1 tsp vanilla extract
• 2 medium eggs
• 220g self-raising flour
• 1/2 tsp baking soda
• 1 tsp grated nutmeg
• 140ml sour cream
• Finely grated zest of 1 lemon
• 50g ground almonds
• 2 firm pears, such as Comice
• A little lemon juice
• For the almond crunch topping
• 50g butter
• 50g Billington’s Light Muscovado Sugar
• 2 tbsp double cream

1. Line a 20cm springform tin with non-stick baking paper. Preheat the oven to 180°C/fan160°C/gas 4.

2. Cream the butter, sugar and vanilla in a bowl until pale and fluffy. Beat in the eggs, 1 at a time, adding a spoonful of the flour with the second egg. Sift the remaining flour, a pinch of salt, baking soda and the nutmeg together. Fold half the flour into the creamed mixture. Fold in the sour cream, zest and almonds, then the remaining flour.

3. Peel, core and slice the pears. Toss with lemon juice to prevent discolouration. Spread half of the cake mixture over the base of the tin, cover with the pears, then the remaining cake mixture. Bake for 40 minutes.

4. Meanwhile, make the almond topping. Melt the butter in a pan and stir in the sugar and cream, then stir in the almonds.

5. Remove the cake from the oven and pour the almond mixture evenly over the top. Bake for a further 20-25 minutes, or until the topping is toffee-coloured and a skewer comes out clean from the centre of the cake. Remove and serve warm or cold.

Green Tea

Green Tea...a secret to longevity

Green tea is very rich in a group of potent antioxidants called flavonoids, which are said to have immune enhancing and cancer protective properties. It is thought that one of the reasons why cancer rates are lower in Japan than the Western world is due to the high consumption of green tea (around three cups daily).

Make It Now!

Green Tea Ice Cream…has a delicate, almost scented, flavor and it’s perfect served with tropical fruits such as mango and dragon fruit.

Serves 4
Takes 35 minutes to make, plus cooling and freezing

Nutritional Information

Per serving:
394kcals
22.6g fat (12.7g saturated)
7.2g protein
42.9g carbs
42.9g sugar
0.2g salt

Ingredients

• 500ml full-fat milk
• 100ml double cream
• 3 egg yolks
• 100g sugar
• 10g green tea powder (see Tip)
• Tropical fruits, such as sliced mango and dragon fruit, to serve

1. Put the milk and cream in a pan over a medium heat and bring just to the boil. Remove from heat. In a large bowl, cream together the egg yolks, sugar and green tea for a few minutes, until thickened. Gradually pour in the hot milk mixture, stirring.

Tip

Green tea powder can be bought from the Japan Centre, 212 Piccadilly, London W1J 9HX. If you’re not in London, Japan Centre has a good website, visit (japancentre.com) for mail order.

2. Pour the mixture back into the pan over a medium-low heat and cook, stirring, for 10-12 minutes, until thick enough to coat the back of a spoon. Do not overheat as it may curdle. Sieve into a clean bowl and cool.

3. Churn the mixture in an ice cream maker until frozen, then freeze until serving. Alternatively, pour into a freezerproof container, freeze for 2 hours then whizz in a processor until smooth. Freeze and repeat 3-4 times, until smooth, then freeze until serving. Serve scoops of ice cream with sliced tropical fruits.

Sardines

Sardines...Great Source of Omega3's

Sardines are oily fish, which means they are a great source of omega 3 fats, vital for good heart, brain, skin and hormone health. Whether fresh or tinned, these little fish also provide lots of protein, vitamin B12, selenium and vitamin D. Tinned sardines on toast makes a fast and delicious budget lunch.

Make It Now!

Gordon’s Grilled Sardines with Chermoula…from Cook Along Live

Serves 4

Ingredients

For the chermoula

• 2 teaspoons cumin seeds
• 2 teaspoons coriander seeds
• Salt and pepper
• Zest and juice of 1 small lemon
• 2 garlic cloves, peeled and roughly chopped
• 1 teaspoon sweet paprika
• 4 – 5 tablespoons olive oil
• Small handful of coriander, chopped

• 8 fresh sardines, gutted

For the couscous

• 250g couscous
• Olive oil
• 150ml vegetable stock, hot
• 100ml boiling water
• 100g raisins
• 200g cherry tomatoes
• Fresh basil, shredded
• Balsamic vinegar
• 100g flaked almonds
• 1 x lemon, zest and juice

Method: How to make Gordon’s grilled sardines with chermoula

1. To make the chermoula, toast the cumin and coriander seeds in a pan over a low heat until fragrant.

2. Tip the toasted seeds into a mortar and add a pinch each of salt and pepper. Grind to a fine powder, then add the lemon zest, garlic and grind the mixture to a paste. Stir in the rest of the ingredients.

3. Score the sardines lightly on both sides at 1cm intervals and place in a shallow dish. Spoon half of the chermoula mixture over the fish and rub the marinade into the scored skin. Cover with cling film and leave to marinate.

4. Tip the couscous into a mixing bowl. Add a dash of olive oil and pour over the hot stock and water. Add the raisins here to re-constitute. Cover with cling film and leave for 15 – 20 minutes.

5. Mix the cherry tomatoes and basil in a bowl with salt and pepper. Add a splash of balsamic vinegar, drizzle with olive oil and toss together.

6. Heat a griddle pan until hot. Season the sardines with a little salt and pepper and oil lightly. Place them on the griddle and sear for 3-4 minutes each side, basting with any juices as you go. Spoon over the remaining chermoula and transfer the griddle to the oven for 2-3 minutes. Toast the flaked almonds in a dry frying pan until lightly brown.

7. Fork through the couscous to separate the grains. Add the flaked almonds, lemon zest and juice, a little olive oil and season to taste. Spoon the couscous onto the plate, serve the cherry tomatoes alongside and top with the sardines.

Turmeric

Turmeric...a Powerful Antioxident

Turmeric has been used for centuries in China and India as an anti-inflammatory agent and can be helpful in cases of joint and muscle pain. Turmeric is also said to be a powerful antioxidant and a source of iron, manganese and vitamin B6, all of which adds up to the wonderful conclusion: eating curry is good for you. Yeah us!

Although curry and potatoes are now great British staples, both foods originated outside of the UK. Curry powder came from India and was first sold in the UK in the 18th century, while potatoes arrived on our shores in the 16th century from the Americas.

Make It Now!

Potato and Cashew Curry

Serves 4
Ready in 45 minutes

Nutritional Information

Per serving:
444kcals
24.3g fat (8.6g saturated)
10.6g protein
50.2g carbs
10.2g sugar
0.8g salt

Ingredients

• 900g British new potatoes, peeled
• 2 tbsp vegetable oil
• 1 tbsp black mustard seeds
• 1 onion, thinly sliced
• 2 garlic cloves, crushed
• Thumb-size piece fresh root ginger, grated
• 1 hot green chilli, deseeded and finely chopped
• 1 tsp turmeric
• 6 fresh curry leaves (from large greengrocers), or 6 dried (from supermarkets)
• 400ml can reduced-fat coconut milk
• 4 vine tomatoes, peeled, deseeded and quartered
• 2-3 handfuls baby spinach leaves, washed
• 100g cashew nuts

Method: How to make potato and cashew curry

Halve the potatoes, if large, put into a large pan and cover with water. Bring to the boil and cook for 5 minutes. Drain and set aside.

Heat the oil in the same pan, add the mustard seeds and cook until they start to pop. Add the onion and fry for 5 minutes, until softened. Add the garlic, ginger, chilli, turmeric and curry leaves and fry, stirring, for 1 minute. Add the potatoes and cook, stirring, for 2 minutes. Pour in the coconut milk, bring to the boil, then reduce the heat and simmer for 10 minutes. Stir in the tomatoes, season, and cook for a further 5-10 minutes, or until the potatoes are tender but still holding their shape. Season to taste, then stir in the spinach and cashews.

Cook briefly to just wilt the spinach. Divide between 4 warm bowls and serve with naan bread to soak up the juices.

Red Wine

Red Wine...relaxing and healthful!

Stock up your wine rack. According to Kim, the odd tipple of red wine won’t do you any harm and in fact, might benefit you. Red wine has protective properties due to a high content of polyphenols, antioxidants which can apparently protect against cancer, heart disease and (brilliantly) premature ageing. Wines made from Tannat or Malbec grapes usually contain the highest polyphenol levels.

Make It Now!

Sausage, Haricot Bean and Red Wine Casserole…will keep you warm through the cold winter evenings. Just snuggle up and enjoy it.

Serves 4
Ready in 40 minutes

Nutritional Information

Per serving:
637kcals
43.4g fat (15.3g saturated)
30g protein
27.1g carbs
5.3g sugar
3.2g salt

Ingredients

• 1 tbsp sunflower oil
• 8 good pork and herb sausages
• 1 onion, sliced
• 2 celery sticks, sliced
• 2 fresh thyme sprigs, plus extra to serve
• 2 tbsp tomato puree
• 1 tbsp flour
• 150ml red wine
• 600ml fresh chicken or vegetable stock, hot
• 410g can haricot or cannellini beans, drained and rinsed
• Chopped fresh flatleaf parsley, to serve

Method: How to make sausage and red wine casserole

1. Heat the oil in a casserole or large frying pan over a medium heat. Add the sausages and brown until golden all over. Remove them with a slotted spoon and set aside. Add the onion, celery and thyme sprigs to the pan and cook, stirring, for 5 minutes. Add the tomato purÈe and flour and cook for 1 minute. Pour in the red wine, bring to the boil and bubble until reduced by two-thirds. Add the stock, bring back to the boil and reduce the heat to a fast simmer.

2. Halve each sausage diagonally and return to the pan, then simmer for 15 minutes until they are cooked through and the sauce has thickened slightly.

3. Stir the beans into the casserole and cook for a further 5 minutes to heat through. Season to taste, then divide between 4 warm plates. Garnish with the extra herbs. Serve with creamy mash and vegetables.

Have fun with these recipes and if you want more check out the HOT new book from the Lifetime Television Show Now!

“Cook Yourself Thin: Skinny Meals You Can Make in Minutes”

4 Top Diet Experts Advice from “Cook Yourself Thin”

Top Diet Experts from the British Series, “Cook Yourself Thin” Serve Up Their Top Tip!

Click Here For “Cook Yourself Thin: Skinny Meals You Can Make in Minutes”

Harry’s advice

Firstly, cutting back on your portion sizes is really important, so good on you for realizing that you overestimate the amount on your plate.

I have got a couple of pieces of advice for you. It’s a well-known fact that eating more slowly means that you are giving your stomach a chance to let you know when you’ve had enough – and that’s half the battle. Saying that, I am often so enthusiastic about what’s on my plate that I can hardly wait to gobble it all up!

Another thing which is quite important is the size of your plate. It sounds silly, but if you eat from really big plates, really big amounts will look super small… it’s not a bad idea to eat from a side plate, so that mentally you feel that you have munched your way through a giantish-sized supper.

If neither of the above work for you, or if you need another nudge, you could do what I do when I need to give myself an extra little push and knock off those lingering last pounds. I put my ‘normal’ amount of food onto my plate, then I take a third of it off.

If you are really strict with yourself, you will soon notice the difference. Not only is it good to have a little less food, it’s a great mental exercise in restraint, not to mention the fact that your appetite is bound to actually shrink as well. Above and beyond anything else, whatever it is that you’re eating, make sure that you’re feeding yourself with fresh ingredients that are FULL of flavour and goodness so that eating is always a pleasure.

It’s easy to eat less of something amazing than it is something grey and average. Cooking yourself thin is about all the little things that add up to make you happy.

Harry xx

Gizzi’s advice

London is so expensive when you’re living on a shoe string.

I know that people find it easier and cheaper to eat junk food than buying ingredients and making for yourself. I actually disagree! There is one thing you can do that will save you so much money and that’s to buy all your fruit and veg from a market or an actual green grocers. They have great markets all round London.

I’m not talking your posh farmers market but local market stalls. The produce tends to be really fresh and I’d say that for about £10 ($20 ish) a week you could buy yourself a colorful array of fruit and veg. Always keep onions, garlic, chilies, lemons and ginger as they are flexible ingredients and great for so many dishes.

Shopping at a butchers or fishmongers also uses the same ethos. This way you can buy what you need. One chicken breast is £1.75 in my butchers and one fillet of salmon is £1.90 in my fishmongers. If you are feeling a bit flush you may even be able to stretch to a fillet steak as a treat – £4.25 in my butchers.

Having a well-stocked store cupboard is so useful for when you are feeling really broke. Pasta, rice, tinned mixed beans, tinned tomatoes, capers, olives, soy sauce, oyster sauce, tinned tuna, cous cous, spices etc.

There is a whole world of things you can do with some good basics. Tagines, pasta sauces, stews and casseroles, curries, stir frys and salads. You will be eating like a queen, but still holding back on the funds.

I hope this helps.

Lots of love,

Gizzi x

Sophie’s advice

It’s terrible to learn that so many girls out there suffer from ME, like I did. I am not a doctor, but I can tell you what helped me…

“I was very ill at one point, with my second big relapse of ME. So, I went to see another doctor about diet as I was really at the end of my tether. My advice is going to sound hard work but it is so worth it. If you can, cut down on sugar and white flour (think pasta, bread, cakes etc) for a month. This will give you lots more energy.

If chocolate is your big love, then keep it in your diet. I love chocolate too and it’s the one thing I refuse to give up – I just don’t scoff too much!

Just look at your diet and decide where making changes will suit you best. After the month, you will see your energy levels go up and it will give you so much incentive. Food and diet is the only thing that made a difference with me, so now I look at food like it is medicine.

Go for superfoods like blueberries, raspberries, almonds, broccoli etc. Think about what the food can do for you. It’s no fun being ill and tired, and after a while you’ll be craving the vegetables – which I honestly do now!

Most of all, good luck and I hope you get better soon. I completed a 10K run last week, which was unthinkable before, so just look to the future!

Sal’s advice

Forget diets – they are too depressing for words, as often you deprive yourself of foods you love and then you crave them and before you know it you fall of the wagon, so to speak.

It’s about getting back in the kitchen and cooking again but cleverly… so if you love pasta dishes then think about making homemade tomato sauces rather than creamy ones and adding vegetables to it to balance the meal out.

One of my favourites is a good homemade tomato sauce with chopped black olives, tabasco and chopped anchovies with say tuna.

If you want a creamy pasta idea try my carbonara in the book… it doesn’t compromise on the flavor but is certainly less calories.

With regards to cakes etc… try making your own because you then know what has gone into it. Try Harry’s chocolate and beetroot cake as it is so intense that I even struggled to eat more than one slice, and I love chocolate and cakes.

“Happy cooking!”

Sal

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